I’m building something. Literally one person at a time. Literally one conversation at a time. Literally one word at a time. This is the...

When an entire way of being, a modus operandi, has moved well beyond its expiration date, has spoiled and spilled and spun itself out of...

Greetings beautiful Sketchbook Voyagers! Welcome to week 5 and our final week officially together. As we discussed in class today, the...

Greetings beautiful Sketchbook Voyagers! We are in week 4 and hopefully you are uncovering and discovering ways of connecting with and to...

Hello Dearest Voyagers! Welcome to Week 3. I truly hope you are starting to use, explore and experiment with and in your sketchbook in...

Hello Beautiful “arttrekkers”! Here's your weekly summary and some new ideas to sit with and some gentle “homework” in the form of...

Hello Beautiful “arttrekkers”! Here's a summary of some of the ideas from our first class together AND some new ideas for you to be with....

As the movement toward clarity, awareness and consciousness gains a wave of momentum (again) I have noticed an old well worn path...

Energy Musings. Here. Now The real state of this union Waking up to each new dawn, there is a feeling “what will this day bring?” And...

Energy Musings. Here.  Now.  Today! Boundaries. a line in the sand. the word “no”. a fence. a wall. What do boundaries serve? WHO do...

Energy Musings. Here. Now. Today! Its a new year, and the beginning of a new cycle.  Mindful of course, that we are continuously cycling...

Theres been lots happening this week.  The weather, for one, has had the quality of instability.  Quickly changing its mind from one...

Energy Musings.  Here. Now. This Weekend. Theres a chaotic energy whipping through the trees today, stirring things up, moving them...

If you see the words “unique, never-before, once in a lifetime, new, cutting-edge, original, experimental, latest, hip, popular, trendy,...

Let me go to bed at night, tired. Not exhausted, depleted, spent, drained or worn out. Just…. tired. Tired from a day well spent. A life...

Energy Musings.  Here. Now. This Weekend! It always begins with the breath.  Breathing deep into your belly, your ribs, your hips your...

Energy Musings. Here. Now. The Weekend Report. Your Authentic self shines behind the clouded sky.  A blanket of grey, like a dusty lens,...

First. You must recognize the path of yoga or meditation you are on is a spiritual journey inward, as opposed to an externally driven...

Energy Musings. Here. Now. Today! Independence.  What does that word mean to you?  personally? Close your eyes and breathe it in....

Why Full Moon Offerrings? They are everywhere these days and have become a bit of a marketing hook to get people in the door. But I have...