Theres been lots happening this week.  The weather, for one, has had the quality of instability.  Quickly changing its mind from one...

I only need one Gong. One Crystal Bowl. One drum. One. Only One. More than one confuses things, can create chaos or can shift the focus....

Part I. I am weary of the masses. of the places of the things of the activities of the drinks of the foods of the people that are popular...

Recently I read something that triggered me.  It was an innocent enough description of a process of “art” making that involves following...

Energy Musings.  Here. Now. Today! Each day is a brand new 24 hours.  But sometimes, it can feel like you’re stuck on repeat. Asking...

Yesterday, after a quite extraordinary crystal bowl “meditation”, a student asked if I ever just sit in stillness.   It was a great...

Energy Musings.  Here.  Now. Today! This week.  A week of Gratitude & Family, offers us the opportunity to embrace both the challenges...

Energy Musings. Here. Now. Today! Take a deep breath in, close your eyes, listen to the sound of your breath.  Spend a moment here, just...

This morning, as I helped my daughter with her violin home practice, we had a conversation about the process of learning and ‘improving’....

October 27, 2017 A conversation I had recently went something like this: “Oh, you are doing art & meditation & sound healing, but no...

Energy Musings. Here. Now. Today! Re-calibrate.  With all that is happening (or not) in the places around you and within you, take a...

Energy Musings. Here. Now. Today. On the cusp of the Full Moon. Beautiful Dreamer.  Moonbeams aglow.  Sinking into the watery darkness...

Energy Musings.  Here. Now. Today! Remember.  remember a piece of who you are.  before you were told what to be or how to act or who to...

Energy Musings.  Here. Now. Today. Truth.  why do we seek it?  why do we need it? why are we so concerned with Truth? who’s truth are we...

Energy Musings. Here. Now. Today. Live the Ceremony.  Walk the Ceremony.  Be the Ceremony.  Breathe the Ceremony. You ARE the ceremony....

Energy Musings.  Here. Now. Today! Remember who you are.  Who YOU are.  Who you are here & now.  Who you are in the present tense, the...

Energy Musings.  Here. Now. Today! Tolerance & Acceptance.  Words and Actions to live by.  Create tolerance in your home, your family,...

Energy Musings.  Here.  Now. Today. Balance, again. Look to the light & the shadow holding them both in your balance.  Look to the...

Energy Musings.  Here.  Now. THIS WEEKEND! Center.  The message never gets old.  We hear it over and over.  A million...