One Winter Morning Theres a chill in the air today.  The ombre grey skies foretell of it, before you even step outside.  The light, a...

Energy Musings.  Here. Now. Today! Each day is a brand new 24 hours.  But sometimes, it can feel like you’re stuck on repeat. Asking...

Yesterday, after a quite extraordinary crystal bowl “meditation”, a student asked if I ever just sit in stillness.   It was a great...

Energy Musings.  Here.  Now. Today! This week.  A week of Gratitude & Family, offers us the opportunity to embrace both the challenges...

Energy Musings. Here. Now. Today! Take a deep breath in, close your eyes, listen to the sound of your breath.  Spend a moment here, just...

This morning, as I helped my daughter with her violin home practice, we had a conversation about the process of learning and ‘improving’....

October 27, 2017 A conversation I had recently went something like this: “Oh, you are doing art & meditation & sound healing, but no...

Energy Musings. Here. Now. Today! The last full week of September brings some resolution to what has been a month of  change and...

Energy Musings. Here. Now. Today! Nothing is unrelated.  So many lines of inter connection are present in all our daily work, play and...

Energy Musings. Here. Now. Today! Theres no way any of us here, now, can write that date at the top of the page and not remember.  The...

Energy Musings. Here. Now. Today! With the “Great American Eclipse” approaching soon, there is a lot of buzz in the air.  Some people are...

Energy Musings. Here. Now. Today! Rhythms & Cycles are up today and this weekend.  Particularly around the number 12.  Think of what this...

Energy Musings.  Here. Now. Today! Exhale.  Let it go.  With a deep long sigh. Its been an intense ride the last few days (weeks?!) for...

Energy Musings. Here. Now. Today! Re-calibrate.  With all that is happening (or not) in the places around you and within you, take a...

it started in a dream.  or was it a dream, really? turtles. Turtles, crossing the road, moving forward. Traveling slowly, as turtles do,...

Energy Musings.  Here. Now. Today! Look into the places where you feel afraid.  Peer inside with tenderness and care.  Be willing to see...

Energy Musings. Here. Now. Today. On the cusp of the Full Moon. Beautiful Dreamer.  Moonbeams aglow.  Sinking into the watery darkness...

Energy Musings. Here. Now. Today! Disconnect.  For a moment, a breath, a day, a week. Disconnect from media.  From electronics. From...

Energy Musings.  Here. Now. Today! Remember.  remember a piece of who you are.  before you were told what to be or how to act or who to...

Energy Musings.  Here. Now. Today. Truth.  why do we seek it?  why do we need it? why are we so concerned with Truth? who’s truth are we...